Balance Improvement through Physical Therapy: Benefits and How It Can Help You

Balance Improvement through Physical Therapy: Benefits and How It Can Help You

June 1, 2023

Table of Contents

Improving Balance through Physical Therapy

Good balance is essential for safe movements and daily activities. A person with a balance problem may have difficulty maintaining a stable and upright body position while moving or standing still. Balance issues can be caused by various factors such as muscle weakness, lack of physical activity, or medical conditions like diabetes, stroke, and Parkinson’s disease. The signs of a balance problem include teetering, tripping, dizziness, and blurred vision. Physical therapy is a critical aspect of improving balance, among other things.

Signs of Balance Problems

A balance problem can arise from any impairment that affects the body’s sensory or motor capabilities. This can include a lack of muscle strength, joint stiffness, inner ear problems or medical conditions like diabetes or multiple sclerosis. Some of the signs of balance problems include staggering, swaying, or stumbling when walking, dizziness, and vertigo. Dynamic balance is more challenging to manage when it involves moving and accomplishing multiple tasks simultaneously, such as walking and turning one’s head.

Benefits of Good Balance

Good balance helps prevent injuries, especially with seniors who are more likely to fall. The CDC reports that more than one out of four adults aged 65 and above falls every year. Falling once doubles the chances of it happening again, and it can lead to fractures, broken bones, and head injuries. With good balance, the chances of falling are considerably reduced. It also improves physical and mental well-being as avoiding activities altogether due to balance issues can cause muscle weakness and frustration, leading to depression.

How Physical Therapy Helps Improve Balance

Physical therapy aims to improve strength, flexibility, and range of motion, among other things, to help patients regain their independence after surgery or illness. Physical therapists assess each patient to determine the areas of movement, strength, coordination, visual tracking, and balance that need improvement. They then create a personalized plan of care to help the individual achieve their balance and other healthcare goals. This includes exercises to strengthen core and other muscle groups, assessing and addressing potential fall risks such as hazards in the home and footwear, and more.

The experts at provide tailored plans for individuals to improve their mobility, strength, movement, flexibility, and posture. With better control of their balance, patients can overcome their fear of falling, improving their overall activity levels. Physical therapy at  is here to help patients improve their balance goals and overall health.

Language Assistance Available

At Liberty Healthcare and Rehabilitation Services, we comply with all applicable Federal Civil rights laws. We do not discriminate against individuals on the basis of race, color, national origin, age, disability, or sex. Our physical therapy is offered to everyone challenged by balance problems, regardless of their background. We accommodate diverse language requirements to ensure all individuals can access our physical therapy services.

Contact Us

If you or someone you know needs assistance with balance improvement through physical therapy, contact  today to schedule a free consultation. Call 800-999-9883 or fill out our online form.


The benefits of maintaining good balance are immense. Balance issues can severely impact one’s independence, physical wellness, and mental health. If left unaddressed, they can lead to falls, fractures, and brain injuries. Physical therapy offers a tailored approach to address balance problems and improve overall physical and mental well-being. The experts at  assess each patient to determine their individualized needs, addressing hazards in the home, footwear, and more. Don’t let a balance problem stand in your way. Contact  today to schedule your appointment and improve your balance.