Table of Contents Understanding Rotator Cuff Injuries Rotator Cuff Stretches for Rehabilitation Rotator Cuff Exercises for Rehabilitation Recovery and Timeframe If you have experienced a rotator cuff injury, you may be hopeful to avoid the need for surgery. The good...
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Physical Therapy Balance Programs
Table of Contents Where Does Balance Come From? Visual System Vestibular System Proprioceptive System Why You May Need Balance Training Balance Exercises in Physical Therapy Single Leg Stance Tandem Walking Walking With Different Head Motions Walking With Different...
Rotator Cuff Physical Therapy An Effective Treatment for Impingement Syndrome
Table of Contents Understanding Rotator Cuff Impingement The Role of Physical Therapy in Rotator Cuff Impingement Stretching Exercises Strengthening Exercises Joint Mobilizations Surgical Treatment Conclusion The rotator cuff is a group of four muscles that play a...
Rotator Cuff Physical Therapy Diagnosis, Treatment, and Recovery
Table of Contents Diagnosis Treatment Physical Therapy Injections Surgery Recovery and Rehabilitation Conclusion Rotator cuff injuries can cause significant pain and limited mobility in the shoulder. If you are experiencing shoulder pain, it is important to seek...
Desk Job Exercises
Table of Contents Introduction Exercises with your desk or chair 1. Triceps dips 2. Desk pushups 3. Calf raises 4. Squats 5. Chair or desk side planks 6. Desk plank 7. Desk donkey kicks 8. Pistol squats Exercises while standing 9. Lunges 10. Side lunges 11. Single-leg...
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Hand Therapy: An Introduction to Occupational Therapy for Hand and Upper Extremity Function
Table of Contents Hand Therapy: An Introduction The Role of an Occupational Therapist The Process of Occupational Therapy Goals of Occupational Therapy Monitoring Progress and Adjusting Interventions Conditions That May Benefit from Occupational Therapy Education and...
Lymphedema Physical Therapy: Understanding and Managing Lymphedema Swelling
Table of Contents Introduction Symptoms of Lymphedema Causes of Lymphedema How Lymphedema is Managed with Physical Therapy Compression Garments and Exercise Programs Education on Nutrition and Skin Care Reputable External Links for Additional Information Conclusion...
🍃 Outdoor Adventures Made Possible with Occupational Therapy
Living an active lifestyle is essential in having a healthy and fulfilling life. It is especially important to get outdoors and enjoy nature, which has numerous benefits for our mental and physical health. For people with disabilities or limitations, however, getting...
A Comprehensive Guide to Physical Therapy for Orthopedic Conditions
Orthopedic conditions refer to any injury or disorder that affects the bones, joints, muscles, or connective tissues of the body. These conditions can range from mild to severe and can affect people of all ages. Physical therapy is an effective treatment option for...