Occupational therapy

Desk Job Exercises

Table of Contents Introduction Exercises with your desk or chair 1. Triceps dips 2. Desk pushups 3. Calf raises 4. Squats 5. Chair or desk side planks 6. Desk plank 7. Desk donkey kicks 8. Pistol squats Exercises while standing 9. Lunges 10. Side lunges 11. Single-leg...

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